Eating Bird Food · by Brittany Mullins★ 4.6 (33)
Coconut Flour Muffins
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 18G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 6G38% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist coconut flour muffins studded with blueberries, made without gluten or grains. These come together quickly with just eight ingredients and are perfect for a quick breakfast.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ¾ cup coconut flour
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
- 4 large eggs
- ½ cup canned coconut milk (or unsweetened almond milk)
- ½ cup maple syrup
- ½ teaspoon vanilla
- ¾ cup blueberries (plus more for topping)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 18G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 6G38% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 18m
- Sodium
- 34mg
- Total sugar
- 12g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.