The Big Man's World · by Arman Liew★ 5.0 (53)
Coconut Flour Crepes
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 8%
CARBS 16G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 2G18% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, delicate crepes made from coconut and regular flour without eggs. Light and sturdy, suitable for sweet or savory fillings.
mainamericandairy freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoon coconut flour
- 1 cup + 3 tablespoons all purpose flour
- 1 1/4 cups milk of choice (I used unsweetened coconut milk)
- 1-2 tablespoon powdered sugar (optional)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 8%
CARBS 16G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 2G18% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 20mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 54mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.