Food Faith Fitness · by Taylor Kiser★ 4.5 (4)
Coconut Flour Chocolate Paleo Mug Cake
NUTRITION · PER SERVING8M COOK
CAL 8%·PRO 7%
CARBS 28G70% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 6G33% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fudgy chocolate cake made with coconut flour and cooked in the microwave in minutes. Rich and indulgent despite being paleo-friendly.
dessertamericanbaked good⚡ microwavedairy freegluten freepaleovegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons unsweetened cocoa powder
- 1 1/2 tablespoons coconut flour (10 grams)
- Pinch of sea salt
- 1/2 tablespoon apple cider vinegar
- 1/2 tablespoon water
- 1/2 teaspoon baking powder
- 3 tablespoons unsweetened applesauce
- 2 tablespoons honey or agave
- 1 tablespoon creamy natural almond butter (plus additional for drizzling)
- 1/2 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 8M
CAL 8%·PRO 7%
CARBS 28G70% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 6G33% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 5mg
- Total sugar
- 20g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.