Paleo Running Momma · by Michele★ 4.1 (28)
Coconut Flour Carrot Raisin Muffins {Paleo & Nut Free}
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 6%
CARBS 18G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 4G31% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, sweet muffins made with coconut flour, eggs, and coconut milk, spiced with cinnamon and ginger, with shredded carrot and raisins. Grain-free and dairy-free, they're a healthy breakfast or snack.
mainbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- 1/3 cup plus 2 tbsp full fat canned coconut milk - blended*
- 1/3 cuppure maple syrup
- 1 tsp pure vanilla extract
- 2/3 cup coconut flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- pinch fine grain sea salt
- 1/2 Tbsp ground cinnamon
- 1/2 tsp ground ginger
- 2 cups finely shredded carrots (I used a food processor shredding attachment)
- 1/2 cup organic raisins
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 6%
CARBS 18G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 4G31% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 122mg
- Total sugar
- 12g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.