The Big Man's World · by Arman Liew★ 5.0 (73)
Coconut Flour Cake
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 10%
CARBS 22G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 18G61% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, fluffy coconut flour cake topped with coconut frosting. Grain-free and low in carbs, yet rich and satisfying.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup coconut flour (sifted, 56g)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 8 large eggs (separated)
- 2 teaspoon cream of tartar
- 1/2 cup coconut oil (softened, 110g)
- 1/3 cup allulose (or white sugar, 65g)
- 1 teaspoon coconut extract
- 1 cup vanilla frosting (240g)
- 1/4 teaspoon coconut extract
- 1/4 cup shredded unsweetened coconut (20g)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 10%
CARBS 22G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 18G61% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 192mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.