
Well Plated · by Erin Clarke★ 4.9 (48)
Coconut Flour Cake
NUTRITION · PER SERVING120M COOK
CAL 26%·PRO 13%
CARBS 61G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER53G TOTAL SUGAR
FAT 29G50% OF CAL
21G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, fluffy coconut flour cake with hints of lemon and almond, topped with frosting and toasted coconut. Gluten-free and naturally grain-free.
dessertbaked good🥣 mixer⚡ microwave🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup coconut oil
- 3/4 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 4 large eggs (at room temperature)
- 2 egg whites (at room temperature)
- 1/3 cup honey
- 1 tablespoon pure vanilla extract
- 1/4 teaspoon pure almond extract
- 1/2 cup full-fat coconut milk (shake the can well before opening and reserve some for the frosting)
- Zest of 1 lemon
- 1/2 cup unsalted butter (softened; swap vegan butter to make dairy free)
- 1/2 teaspoon pure vanilla extract
- 1/8 teaspoon kosher salt
- 2–3 cups powdered sugar (sifted if lumpy)
- 3 tablespoons full-fat coconut milk (from the can above, plus additional as needed)
- Sprinkles
- Sweetened flaked or shredded coconut
- Mini chocolate chips (optional)
At a glance
PER SERVING · TIME 120M
CAL 26%·PRO 13%
CARBS 61G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER53G TOTAL SUGAR
FAT 29G50% OF CAL
21G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 370mg
- Total sugar
- 53g
- Added sugar
- ≥49g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
