The Big Man's World · by Arman Liew★ 5.0 (688)
Coconut Flour Brownies
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 11%
CARBS 16G40% OF CAL
2G FIBER11G SUGAR2G OTHER
FAT 9G54% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, gooey brownies made with coconut flour instead of wheat, delivering a deceptively low-carb dessert with gorgeous crinkly tops and rich chocolate flavor. Simple ingredients, impressive results.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoon coconut flour
- 1/3 cup cocoa powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 3/4 cup peanut butter (can use almond butter or nut free alternative)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/3 cup sugar
- 1 cup chocolate chips (optional)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 11%
CARBS 16G40% OF CAL
2G FIBER11G SUGAR2G OTHER
FAT 9G54% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 23mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.