
Cooked & Loved · by Irena Macri★ 3.3 (3)
Coconut Flour Bread With Jalapeños
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 7%
CARBS 6G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 12G75% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free, paleo coconut flour bread with jalapeños and carrot for texture and kick. It's dense and flavorful, best served warm with the optional chipotle butter.
sidebaked good🥣 mixer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 10- 4 whole eggs
- 4 tablespoons coconut oil (soft)
- 1 medium carrot (finely grated)
- Zest of 1 small lime
- 1/4 cup diced jalapeños (the pickled variety)
- A generous pinch of sea salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon baking soda (bicarb soda)
- 1.5 tablespoons apple cider vinegar (white wine vinegar or lemon juice can also be used)
- 3 tablespoons tapioca flour (cassava or arrowroot powder)
- 1/3 cup coconut flour
- 1/4 cup water (or almond milk)
- 1/4 cup butter (semi-soft, salted or unsalted)
- 1 tablespoon lime juice
- 2 small chipotle peppers (soaked and deseeded, finely chopped)
- A pinch of salt (more if using unsalted butter)
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 7%
CARBS 6G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 12G75% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 343mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 20mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
