Wholesome Yum · by Maya Krampf★ 4.8 (114)
Coconut Flour Bread
NUTRITION · PER SERVING85M COOK
CAL 12%·PRO 18%
CARBS 8G14% OF CAL
5G FIBER1G SUGAR3G OTHER
FAT 19G72% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nut-free coconut flour bread loaded with seeds like flax, sunflower, pumpkin, and chia. Low-carb and hearty, it's perfect for sandwiches or toast.
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View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 17- 1 cup Wholesome Yum Coconut Flour
- 2/3 cup Golden flaxseed meal
- 1/4 cup Sunflower seeds
- 1/4 cup Pumpkin seeds
- 1/4 cup Chia seeds
- 1/4 cup Sesame seeds
- 1/4 cup Hemp hearts
- 1 1/2 tbsp Baking powder
- 1 tsp Sea salt
- 12 large Eggs ((at room temperature))
- 3/4 cup Unsalted butter ((measured solid, then melted))
At a glance
PER SERVING · TIME 85M
CAL 12%·PRO 18%
CARBS 8G14% OF CAL
5G FIBER1G SUGAR3G OTHER
FAT 19G72% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 51mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.