Meaningful Eats · by Erin Collins★ 4.9 (29)
Coconut Flour Blueberry Muffins (Easy!)
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 7%
CARBS 12G34% OF CAL
3G FIBER7G SUGAR2G OTHER
FAT 9G58% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free blueberry muffins made with coconut flour, eggs, and natural sweeteners. Moist and tender with bursts of blueberry, ready in 35 minutes.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 12- 4 large eggs
- 1/3 cup (80ml) neutral oil
- 1/4 cup (60g) applesauce, (unsweetened)
- 1/3 cup (80ml) maple syrup (or honey)
- 2 teaspoons apple cider vinegar
- 2 teaspoons vanilla
- 3/4 cup (90g) coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 1/2 cup (70g) blueberries, (fresh or frozen)
- Raw turbinado sugar and/or chopped pecans for sprinkling ((optional))
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 7%
CARBS 12G34% OF CAL
3G FIBER7G SUGAR2G OTHER
FAT 9G58% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 116mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 21mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.