Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (32)
Coconut Flour Blondies
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 8%
CARBS 14G27% OF CAL
3G FIBER9G SUGAR2G OTHER
FAT 16G68% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sugar-free and gluten-free brownie-like bar made with coconut flour, eggs, and heavy cream, with desiccated coconut throughout. A quick low-carb dessert with tropical flavor.
dessertbritishbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freediabeticgluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup / 55 g coconut flour
- 1/3 cup / 70g coconut oil (melted and cooled)
- 3 eggs (large, room temperature)
- 1/4 cup / 50ml coconut cream (from a can)
- 2 tsp vanilla extract
- 1/4 cup / 30g powdered sweetener (or more, if desired)
- 1 tsp baking powder
- 1/4 cup / 20g desiccated coconut (unsweetened)
- more desiccated coconut or coconut flakes (to decorate)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 8%
CARBS 14G27% OF CAL
3G FIBER9G SUGAR2G OTHER
FAT 16G68% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 32mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.