The Big Man's World · by Arman Liew★ 5.0 (270)
Coconut Flour Banana Pancakes
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 4%
CARBS 7G54% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 2G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with just three ingredients: banana, coconut flour, and egg. Grain-free and dairy-free, ready in minutes.
mainamericanbaked good🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large bananas (overripe)
- 1/4 cup coconut flour (sifted)
- 3 large eggs
- 1-2 tablespoon milk of choice (Optional * See notes)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 4%
CARBS 7G54% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 2G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 18mg
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.