Simply Quinoa · by Alyssa★ 5.0 (2)
Coconut Flour Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 9%
CARBS 18G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 10G51% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist banana muffins made with coconut flour and sweetened with maple syrup, with hints of cinnamon and pecans. Paleo-friendly and easy to make, they work for breakfast or a healthy snack.
dessertamericanbaked good🍞 toaster oven🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup mashed banana
- 4 large eggs
- 1/4 cup maple syrup
- 2 tablespoons olive oil ((or melted coconut oil))
- 1 tablespoon apple cider vinegar
- 1/2 cup coconut flour
- 1/4 cup arrowroot starch
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 cup chopped pecans ((plus more for topping))
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 9%
CARBS 18G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 10G51% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 209mg
- Total sugar
- 8g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.