![Coconut Flour Banana Bread [Paleo, Gluten-Free, Dairy-Free]](https://www.fitmittenkitchen.com/wp-content/uploads/2015/11/cocont-flour-banana-bread-7.jpg)
Fit Mitten Kitchen · by Ashley★ 4.1 (10)
Coconut Flour Banana Bread [Paleo, Gluten-Free, Dairy-Free]
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 9%
CARBS 20G51% OF CAL
4G FIBER18G SUGAR0G OTHER
FAT 7G39% OF CAL
15G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist banana bread made with coconut flour, naturally free from gluten and dairy. It's simple to prepare and works well as a snack or light dessert.
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Nutrition & ingredients
Ingredients
serves 8- 1/2 cup coconut flour* (I measured 65g)
- 3/4 tsp cinnamon
- 1/4 tsp nutmeg (optional)
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1.5 cups mashed ripe bananas (about 3 medium)
- 1/4 cup raw (creamy cashew butter** (I used homemade))
- 1 1/2 TBS grade B maple syrup
- 1/2 tsp vanilla extract
- 2 large eggs (room temperature)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 9%
CARBS 20G51% OF CAL
4G FIBER18G SUGAR0G OTHER
FAT 7G39% OF CAL
15G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 173mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.