Seasons and Suppers · by Jennifer Maloney★ 5.0 (1)
Coconut Fish Curry
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 37%
CARBS 52G39% OF CAL
5G FIBER0G ADDED8G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 31G52% OF CAL
21G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild fish curry with coconut milk, tomato, and cilantro in an Indian style. The whitefish is tender and flavorful with fresh garnishes and aromatic spices.
mainindiancurryfish🍳 skilletdairy freegluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup basmati rice
- 2 cups water
- 2-3 teaspoons neutral-tasting cooking oil
- 1 medium onions (peeled and thinly sliced)
- 2 cloves garlic (chopped)
- 1 lb fresh tomatoes (cut into chunks)
- 3 Tablespoons tikka curry paste
- 13.5 oz can coconut milk (full-fat or reduced-fat)
- 8 oz skinless, boneless white fish (cut into chunks)
- 1/2 cup cilantro (roughly chopped)
- Salt (to taste)
- Lime slices or wedges
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 37%
CARBS 52G39% OF CAL
5G FIBER0G ADDED8G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 31G52% OF CAL
21G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 561mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.