The Endless Meal · by Kristen Stevens★ 4.7 (48)
Coconut Fig Squares Recipe
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 6%
CARBS 28G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 10G44% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coconut and fig squares with a hearty oat base, featuring homemade fig jam and chewy coconut. The tropical coconut pairs beautifully with the sweet, jammy fig filling.
dessertbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1 ½ lb very ripe green figs (about 9)
- 2 tablespoons brown sugar
- 1 teaspoon lemon juice
- 1 ½ cups all-purpose flour (gluten-free, if needed)
- 1 ½ cups rolled oats
- ½ cup shredded coconut
- ½ cup brown sugar
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- ¾ cup coconut oil (melted)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 6%
CARBS 28G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 10G44% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 3mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.