Vegan Richa · by Vegan Richa★ 5.0 (5)
Coconut Date Snack Bars.
NUTRITION · PER SERVING14M COOK
CAL 15%·PRO 12%
CARBS 31G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 18G56% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars made from coconut, dates, nuts, and oats. A naturally sweet, chewy snack without refined sugar or added oil.
dessertamericanbaked good⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup dried shredded coconut (Use small shreds that are super fresh and white)
- 10 soft dates (pitted)
- 1/2-1 cup of nuts and seeds (such as pecans, pumpkin, chia seeds, cashews, etc)
- 1 cup old fashioned oats
- 1/4 tsp salt
- 1/4 cup almond butter
- 3-4 tsp maple syrup
- 1/4 cup chocolate chips
At a glance
PER SERVING · TIME 14M
CAL 15%·PRO 12%
CARBS 31G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 18G56% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4m
- Sodium
- 83mg
- Total sugar
- 16g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.