Running on Real Food · by Deryn Macey★ 5.0 (3)
Coconut Date Balls
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 5%
CARBS 14G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 7G54% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with dates, shredded coconut, hemp seeds, and cinnamon. These nutritious little treats are naturally sweet and perfect for a quick snack.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup tightly packed, soft pitted dates (220 g)
- 3/4 cup unsweetened shredded coconut (90 g)
- 1/2 cup hemp seeds (85 g)
- 1 tbsp cinnamon
- 1 tbsp warm water
- 1/2 tsp sea salt (optional)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 5%
CARBS 14G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 7G54% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 20mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.