Simply Delicious · by Alida Ryder★ 4.3 (14)
Coconut curry vegetable soup.
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 21%
CARBS 35G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER14G TOTAL SUGAR
FAT 18G49% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry vegetable soup with carrots, cauliflower, sweet potato, and greens, spiced with garam masala and aromatic spices. Warm and comforting.
mainindiansoup🍲 stockpotdairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 onion (finely chopped)
- 3 garlic cloves (crushed)
- 2 tsp ginger (crushed)
- 2 carrots (finely chopped)
- 2 celery spears (finely chopped )
- 1 red pepper (finely chopped )
- 1 small head of cauliflower (chopped )
- 2 medium sweet potatoes (peeled and chopped )
- 3-4 cups leafy green vegetables (chopped )
- 1 tbsp Garam Masala
- 1 tsp paprika
- ½ tsp ground cardamom
- ½ tsp chilli powder
- 400 g (14oz) chopped tomatoes ((or 4 large, ripe tomatoes) )
- 400 g (14oz) coconut milk
- 4 cups chicken stock
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 21%
CARBS 35G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER14G TOTAL SUGAR
FAT 18G49% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 701mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1150mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.