Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Coconut Curry Soup with Crispy Tofu
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 42%
CARBS 43G33% OF CAL
13G FIBER0G ADDED15G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 33G57% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty coconut curry soup loaded with crispy fried tofu, chickpeas, kale, and bright lime. Plant-based and nourishing, it delivers authentic Thai flavors without dairy while keeping carbs moderate.
mainthaisouptofubeans🍪 sheet pan🫕 dutch oven🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 400 g (14 oz) extra firm tofu, pressed and cut into 1-inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 medium red onion, diced
- 1 red pepper, sliced
- 2 large garlic cloves
- 3 tablespoons Thai red paste
- 1 x 400 g (14 oz) can chickpeas, drained
- 1 x 400 g (14 oz) can chopped tomatoes
- 1 x 400 (14 oz) g can full-fat coconut milk
- 100 g (3.5 oz) kale, shredded
- Juice of 1 lime
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 42%
CARBS 43G33% OF CAL
13G FIBER0G ADDED15G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 33G57% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 887mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 343mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.