Chef Savvy · by Kelley Simmons★ 5.0 (1)
Coconut Curry Salmon
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 45%
CARBS 12G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 31G70% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon in a creamy coconut curry sauce with fresh ginger, garlic, and lime. A fragrant, one-pan meal that tastes restaurant-quality but cooks in 30 minutes.
mainthaicurryfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp neutral cooking oil, divided
- 4 salmon filets
- 1 small onion, diced
- 1/2 cup carrots, sliced
- 1 red bell pepper, diced
- 4 cloves garlic, minced
- 1 tsp ginger, minced
- 1-2 tbsp red curry paste
- 14 ounce can full fat coconut milk
- couple dashes fish sauce
- 1/2 lime, juiced
- 1 tbsp fresh chopped cilantro
- 1 tbsp fresh chopped basil
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 45%
CARBS 12G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 31G70% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 508mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 38mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.