Eating Bird Food · by Brittany Mullins★ 4.6 (5)
Coconut Curry Mussels with Zucchini Noodles
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 63%
CARBS 17G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 31G60% OF CAL
22G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mussels steamed in a fragrant red curry and coconut broth, served over zucchini noodles. A rich yet light appetizer or light meal with bold Thai flavors.
starterthaishellfish🍲 stockpotdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds PEI mussels
- 1 teaspoon olive oil
- 2 cloves garlic (minced)
- 1 14 oz can coconut milk
- 2 teaspoons red curry paste
- 1 teaspoon fish sauce
- 1 1/2 cups chicken broth
- juice from one lime
- 1 teaspoon sea salt
- cilantro (optional)
- 2 medium zucchini (spiralized)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 63%
CARBS 17G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 31G60% OF CAL
22G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1264mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1077mg
- Calcium
- 81mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.