Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Coconut Curry Lentils
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 47%
CARBS 58G38% OF CAL
21G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 35G51% OF CAL
29G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick coconut curry made with canned lentils, garlic, ginger, and aromatic spices in a creamy coconut milk sauce. Ready in 20 minutes and packed with plant-based protein.
maincurrybeans🍳 skillet🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons coconut oil
- 1/2 cup shallot (diced, 1 to 2 shallots)
- 2 tablespoons minced ginger (see note 1)
- 2 tablespoons garlic cubes
- 1 tablespoon yellow curry powder (see note 2)
- 1-1/2 teaspoons paprika
- 1-1/2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 3 tablespoons red curry paste (see note 3)
- 1 (13.5-ounce) can coconut milk (full-fat)
- 2 (15-ounce) cans lentils (drained and rinsed)
- Optional additions (see note 4)
- Serving suggestions (see note 5)
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 47%
CARBS 58G38% OF CAL
21G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 35G51% OF CAL
29G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 452mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1183mg
- Calcium
- 88mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.