Nora Cooks · by Nora★ 5.0 (17)
Coconut Curry Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 33%
CARBS 47G46% OF CAL
11G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 20G44% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry lentil soup with warming spices, sweet potatoes, and cauliflower. Hearty and ready in under an hour.
mainindiansoupcurry🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium sweet onion, diced
- 4 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons curry powder
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 7 cups vegetable broth
- 13.5 ounce can full fat coconut milk
- 1 cup red lentils, uncooked
- 4 cups cauliflower florets (about 1 head)
- 2 medium sweet potatoes, peeled and diced
- 4 cups baby spinach, sliced into ribbons
- 1 teaspoon salt, or to taste
- chopped fresh cilantro, for serving
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 33%
CARBS 47G46% OF CAL
11G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 20G44% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1360mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1627mg
- Calcium
- 182mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.