Budget Bytes · by Beth Moncel★ 4.0 (7)
Coconut Curry Hummus
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 15%
CARBS 19G35% OF CAL
6G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 13G57% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chickpea dip blended with tahini, coconut milk, lime juice, and warming curry spices. Serve with vegetables or crackers as an appetizer or snack.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15oz. cans chickpeas ($1.38)
- 2 cloves garlic, minced ($0.16)
- 1/4 cup tahini ($0.85)
- 1 lime (2 Tbsp juice, 1/2 tsp zest) ($0.69)
- 1.5 Tbsp curry powder ($0.45)
- 1/2 tsp salt ($0.03)
- 1 cup coconut milk ($1.18)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 15%
CARBS 19G35% OF CAL
6G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 13G57% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 449mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.