Skinnytaste · by Gina Homolka★ 4.8 (35)
Coconut Curry Butternut Squash Soup
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 4%
CARBS 17G60% OF CAL
3G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 5G38% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy butternut squash soup infused with coconut milk and warm curry spices. Smooth, aromatic, and naturally sweet. Comforting soup that reheats well.
mainindiansoup🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- 1/2 teaspoon roasted cumin
- 1 1/2 teaspoons garam masala
- 2 teaspoons madras curry powder
- 1/2 medium onion (minced)
- 2 cloves garlic (minced)
- 16 ounces butternut squash (about 2 cups chopped and peeled )
- 1 cup canned light coconut milk
- 3 cups vegetable broth ( or chicken broth (use less for a thicker soup))
- kosher salt and fresh black pepper ( to taste)
- chopped fresh cilantro (optional for garnish)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 4%
CARBS 17G60% OF CAL
3G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 5G38% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 787mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 38mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.