Budget Bytes · by Beth Moncel★ 4.7 (6)
Coconut Crusted Tofu with Sweet Chili Dipping Sauce
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 27%
CARBS 23G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 25G63% OF CAL
18G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy coconut-crusted tofu served with sweet chili dipping sauce. Can be enjoyed as a snack or as part of a bowl meal.
startertofu🍪 sheet pan🍳 skilletdairy freegluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14oz. block extra firm tofu ($1.99)
- 1 large egg ($0.27)
- 2 Tbsp cornstarch ($0.08)
- 1 Tbsp water ($0.00)
- Pinch Salt and pepper ($0.03)
- 1 cup unsweetened coconut flakes ($1.57)
- 2 Tbsp virgin coconut oil* ($0.05)
- 3 oz sweet chili sauce, for dipping
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 27%
CARBS 23G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 25G63% OF CAL
18G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 20m
- Sodium
- 371mg
- Total sugar
- 14g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 291mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.