Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Coconut Crusted Tofu
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 27%
CARBS 18G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 18G60% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy coconut and breadcrumb-crusted tofu baked until golden. A plant-based main with satisfying texture and mild tropical flavor.
maintofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 block extra firm tofu
- 1/2 cup almond milk
- 1 1/2 tbsp cornstarch
- 1 tbsp flaxseed meal
- 1/4 tsp salt
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/2 cup shredded unsweetened coconut
- 1/2 cup panko
- olive oil spray
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 27%
CARBS 18G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 18G60% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 223mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 396mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.