Six Sisters' Stuff · by Steph Loaiza★ 5.0 (4)
Coconut Crusted Tilapia Recipe
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 51%
CARBS 7G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 4G22% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia fillets coated with shredded coconut and breadcrumbs, baked until crispy. Quick and simple, ready in under 30 minutes, a light and flavorful weeknight dinner.
mainmexicanfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup shredded coconut
- ¼ cup Italian breadcrumbs
- ¼ cup whole wheat ritz crackers (crushed)
- ⅓ cup liquid egg whites
- 6 4 ounce tilapia fillets
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 51%
CARBS 7G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 4G22% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 196mg
- Total sugar
- 1g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 35mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.