Coconut-Crusted Honey-Garlic Chicken
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Food Faith Fitness · by Taylor Kiser★ 5.0 (2)

Coconut-Crusted Honey-Garlic Chicken

NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 61%
CARBS 51G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER38G TOTAL SUGAR
FAT 23G41% OF CAL
20G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy coconut-crusted chicken with a sweet-savory ginger-garlic-honey glaze served with stir-fried vegetables. The combination of crunchy coating and sticky glaze makes this dish irresistible.

mainstir frychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 large zucchini squashes
  • Salt (to taste)
  • 6 tablespoons coconut flour
  • Pinch of salt and pepper
  • 1 pound chicken breast
  • 1/2 cup egg whites (about 4 large egg whites)
  • 1 cup unsweetened coconut flakes
  • 1/3 cup coconut oil (for frying)
  • 1 teaspoon coconut oil
  • 2 teaspoons fresh ginger (minced)
  • 1 tablespoon garlic (minced)
  • 1/2 cup honey
  • 1/3 cup low-sodium chicken broth
  • 1 teaspoon white vinegar
  • 1 tablespoon low-sodium soy sauce plus 2 teaspoons
  • 1/2 teaspoon sesame oil
  • 1/2 tablespoon cornstarch
  • 1 tablespoon boiling water
  • Green onions (diced, to taste)
PREP
15M
SODIUM
721MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.