Jessica in the Kitchen · by Jessica Hylton★ 4.9 (10)
Coconut Creamy Spinach and Mushroom Quinoa
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 11%
CARBS 23G58% OF CAL
4G FIBER0G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 5G31% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut quinoa bowl loaded with spinach and mushrooms, finished with lime. Light yet satisfying with tropical flavor, it's a vegetable-packed dinner ready in 30 minutes.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked quinoa
- 1 clove garlic (minced)
- 1 tablespoon olive oil
- 2 cup chopped raw mushrooms
- Salt & Pepper to taste
- 3 cloves garlic (minced)
- 3 cups raw spinach
- 2 tablespoons coconut milk
- Lime (for squeeze over)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 11%
CARBS 23G58% OF CAL
4G FIBER0G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 5G31% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 150mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.