Feasting at Home · by Tonia | Feasting at Home★ 4.9
Coconut Creamed Spinach
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 8%
CARBS 8G17% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 18G83% OF CAL
15G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender spinach in a silky coconut cream sauce flavored with ginger and leek. Rich, luscious, and naturally dairy-free, making a luxurious vegetable side.
sideamericangluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon ghee or coconut oil
- 1 cup leeks, about 1 big one, cleaned and sliced
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon sea salt
- 1/4 teaspoon white pepper
- 1 cup full fat coconut milk
- 3/4 pound (10-12 ounces) fresh spinach
- squeeze of lime or lemon or splash of rice vinegar
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 8%
CARBS 8G17% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 18G83% OF CAL
15G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 80mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.