Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan★ 5.0
Coconut Creamed Corn {oil-free} / Vegan Thanksgiving
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 7%
CARBS 24G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 12G53% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn soup made with coconut milk, onions, and garlic, finished with a touch of cayenne for warmth. It serves as a satisfying side dish for holiday meals or casual dinners.
sideamericansoupdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ¼ cup sweet onion, diced
- 2 cloves garlic, minced
- 1 chopped scallions
- 3 tbs water for cooking
- 2 cups frozen organic non GMO corn kernels
- 1 cup full fat coconut milk
- 2 Tablespoons coconut sugar
- Handful flat-leaf parsley, chopped
- 2 Tablespoons gluten free flour blend of your choice
- 1/4 teaspoon sea salt, or to taste
- Freshly ground black pepper, adjust to taste
- 1/8 teaspoon cayenne pepper (optional)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 7%
CARBS 24G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 12G53% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 13mg
- Total sugar
- 9g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.