Dassana's Veg Recipes · by Dassana Amit★ 4.9 (58)
Coconut Chutney Recipe
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 2%
CARBS 5G23% OF CAL
2G FIBER2G SUGAR1G OTHER
FAT 7G74% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian coconut chutney with roasted chana dal, ginger, and green chilies, tempered with mustard seeds and spices. A versatile condiment for idli and dosa.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup fresh grated coconut ((tightly packed) or ½ cup desiccated coconut)
- 2 tablespoons roasted chana dal (- optional)
- 1 or 2 green chilies (or ½ teaspoon chopped green chillies or serrano or anaheim pepper )
- ½ inch ginger (- optional, you can also add 1 to 2 small garlic cloves)
- salt (as per taste)
- 3 to 4 tablespoons water (or add as required - for grinding )
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal ((split and husked black gram))
- ½ teaspoon cumin seeds (- optional)
- 9 to 10 curry leaves (or 1 sprig of curry leaves)
- 1 pinch asafoetida ((hing))
- 1 dry red chili (- broken and seeds removed)
- ½ tablespoon oil (- sesame or peanut or coconut or sunflower oil or any neutral oil)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 2%
CARBS 5G23% OF CAL
2G FIBER2G SUGAR1G OTHER
FAT 7G74% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 3m
- Sodium
- 265mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 10mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.