Eating Bird Food · by Brittany Mullins★ 4.3 (22)
Coconut Chocolate Chip Larabars
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 7%
CARBS 28G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 11G49% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade energy bars made from just dates, nuts, and chocolate chips, no baking required. A quick, wholesome snack perfect for on-the-go eating.
mainamerican⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups medjool dates (pitted*)
- 3/4 cup unsweetened shredded coconut
- 1/2 cup raw almonds
- 1/2 cup raw cashews
- 1/3 cup chocolate chips (dairy-free if needed)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 7%
CARBS 28G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 11G49% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 23mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.