Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (2)
Coconut Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 73%
CARBS 23G17% OF CAL
8G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 35G59% OF CAL
28G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy coconut-crusted chicken breast strips that are quick to prepare and evoke tropical flavors. A weeknight-friendly main that feels indulgent.
mainamericanchicken🍪 sheet pan🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pound chicken tenders
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 cup buttermilk
- 1 whole large egg
- 1 1/2 cup shredded coconut (unsweetened)
- 3 Tablespoons oil for frying
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 73%
CARBS 23G17% OF CAL
8G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 35G59% OF CAL
28G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 918mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.