Half Baked Harvest · by Tieghan Gerard★ 4.9 (86)
Coconut Chicken Fingers with Bang Bang Sauce
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 81%
CARBS 24G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 43G61% OF CAL
22G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked coconut chicken fingers served with a spicy, creamy bang bang sauce. Fun and approachable, ready in 30 minutes and perfect for families or meal prep.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cornflakes
- 1 1/2 cups shredded unsweetened coconut
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup sesame seeds
- 2 eggs, beaten
- 2 tablespoons hot sauce or tamari (use preferred taste)
- 2 pounds boneless chicken tenders
- extra virgin olive oil, for brushing
- 1/2 cup mayo
- 1/3 cup sweet Thai chili sauce
- 2 tablespoons coconut aminos (or tamari soy sauce)
- 1 tablespoon hot sauce
- 1 tablespoon rice viengar
- 1 small clove garlic, grated
- 2 teaspoons lime zest
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 81%
CARBS 24G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 43G61% OF CAL
22G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 710mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 112mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.