Dinner at the Zoo · by Sara Welch★ 5.0 (18)
Coconut Chicken
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 79%
CARBS 41G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER19G TOTAL SUGAR
FAT 16G30% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and fried chicken tenders coated with shredded coconut, served with sweet chili sauce. Restaurant-style appetizer or main course.
mainamericanchicken🍪 sheet pan🍲 stockpotdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken breast tenders
- 1/2 cup all purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 3 eggs (beaten)
- 1 1/2 cups finely shredded coconut (the sweetened variety)
- 1 cup panko breadcrumbs
- oil for frying
- 3/4 cup Thai sweet chili sauce
- cilantro leaves for garnish (optional)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 79%
CARBS 41G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER19G TOTAL SUGAR
FAT 16G30% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 705mg
- Total sugar
- 19g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.