Small Town Woman · by Small Town Woman★ 5.0 (8)
Coconut Chicken
NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 91%
CARBS 50G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER20G TOTAL SUGAR
FAT 50G54% OF CAL
18G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coconut-breaded chicken tenders served with a honey mustard sauce. Crispy, tropical, and kid-friendly, it pairs well with any side dish for a comforting family dinner.
mainamericanchicken⚙️ food processor🍳 skilletdairy free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup mayonnaise (I really like Dukes)
- 2 tablespoons yellow mustard
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 2 tablespoons honey
- 1 1/2 lbs boneless skinless chicken breast
- 1/2 cup all purpose flour
- 2 large eggs
- 1 cup sweetened shredded coconut
- 1 cup panko bread crumbs
- 3/4 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 2 tablespoons canola oil
- 2 tablespoons coconut oil (please see notes)
At a glance
PER SERVING · TIME 30M
CAL 42%·PRO 91%
CARBS 50G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER20G TOTAL SUGAR
FAT 50G54% OF CAL
18G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1006mg
- Total sugar
- 20g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.