Simply Scratch · by Laurie McNamara★ 5.0 (4)
Coconut Chia Seed Granola
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 7%
CARBS 14G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 7G48% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy-chewy granola combining oats, coconut, seeds, and nuts bound with maple, honey, and coconut oil. Perfect for breakfast bowls, snacking, or yogurt topping.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1/3 cup pure maple syrup
- 1/4 cup unrefined coconut oil (warmed)
- 2 tablespoons honey
- 3/4 teaspoon pure vanilla extract
- 1 pinch kosher salt
- 2½ cups rolled oats (I love Bob's Red Mill thick-cut oats)
- 2/3 cup unsweetened flaked coconut (I use Bob's Red Mill)
- 1/2 cup unsalted pepitas
- 1/2 cup chia seeds
- 1/4 cup golden flax meal (I used Bob's Red Mill)
- 2 egg whites (beaten until frothy)
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 7%
CARBS 14G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 7G48% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 22mg
- Total sugar
- 4g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.