Running on Real Food · by Deryn Macey★ 5.0 (2)
Coconut Chia Pudding
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 15%
CARBS 14G24% OF CAL
10G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 19G71% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook pudding made from chia seeds, coconut milk, and shredded coconut. Mild, creamy, and grain-free. Customizable with toppings for a quick, healthy breakfast or snack.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp 22 g chia seeds
- 2 tbsp 15 g unsweetened fine shredded coconut
- 1/3 cup plant-based milk of choice
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 15%
CARBS 14G24% OF CAL
10G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 19G71% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 47mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 277mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.