Food Faith Fitness · by Jonathan Porter★ 5.0 (3)
Coconut Chia Pudding
NUTRITION · PER SERVING485M COOK
CAL 11%·PRO 8%
CARBS 18G32% OF CAL
8G FIBER6G ADDED1G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 15G60% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, coconut-based pudding made with chia seeds, sweetened with maple syrup. Naturally vegan and no-cook, it's a nutritious breakfast or light dessert topped with fresh fruit.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup light coconut milk
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pure vanilla extract
- pinch sea salt
- Fresh fruit for topping (optional)
At a glance
PER SERVING · TIME 485M
CAL 11%·PRO 8%
CARBS 18G32% OF CAL
8G FIBER6G ADDED1G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 15G60% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 9mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.