Well Plated · by Erin Clarke★ 4.8 (143)
Coconut Chia Pudding
NUTRITION · PER SERVING480M COOK
CAL 8%·PRO 5%
CARBS 11G30% OF CAL
5G FIBER5G SUGAR2G OTHER
FAT 11G62% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy coconut chia seed pudding sweetened with honey. Rich and satisfying with a pudding-like texture. Make ahead for a healthy breakfast or light dessert.
dessertamericandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 14-ounce can light coconut milk
- 5 tablespoons chia seeds
- 1 tablespoon honey (use maple syrup to make vegan)
- 1/2 teaspoon pure vanilla extract
- Tiny pinch kosher salt
- Toppings of choice (fresh fruit, jam, nuts—see blog post for even more ideas!)
At a glance
PER SERVING · TIME 480M
CAL 8%·PRO 5%
CARBS 11G30% OF CAL
5G FIBER5G SUGAR2G OTHER
FAT 11G62% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 106mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.