The Big Man's World · by Arman Liew★ 5.0 (400)
Coconut Chia Pudding
NUTRITION · PER SERVING2M COOK
CAL 18%·PRO 13%
CARBS 17G19% OF CAL
11G FIBER9G SUGAR0G OTHER
FAT 32G80% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy pudding made from chia seeds, coconut milk, and maple syrup. Healthy and filling breakfast requiring just three ingredients and no cooking.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chia seeds
- 2 cups canned coconut milk
- 1 1/2 tablespoons maple syrup
At a glance
PER SERVING · TIME 2M
CAL 18%·PRO 13%
CARBS 17G19% OF CAL
11G FIBER9G SUGAR0G OTHER
FAT 32G80% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 16mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 171mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.