Half Baked Harvest · by Tieghan Gerard★ 4.4 (14)
Coconut Chia Oats with Caramelized Bananas.
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 29%
CARBS 71G47% OF CAL
16G FIBER6G ADDED18G INTRINSIC31G OTHER24G TOTAL SUGAR
FAT 30G45% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coconut chia oats with caramelized bananas is a warming oatmeal bowl topped with almonds, chia seeds, chocolate, and pan-fried banana. Naturally sweet and comforting, it's a wholesome breakfast.
mainamericangrain bowl🥄 saucepan🍳 skilletdairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned oats (use gluten free oats if needed)
- 1 1/2 cups Almond Breeze Almondmilk Coconutmilk Original Unsweetened
- 1 cup water
- 2 tablespoons chia seeds
- 2 teaspoons vanilla
- pinch of sea salt or kosher salt
- 1-2 ounces dark chocolate (optional)
- honey (for drizzling (optional))
- chopped almonds
- 2 ripe (but firm bananas, sliced)
- 1 tablespoon coconut oil
- 1 tablespoon coconut sugar or brown sugar
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 29%
CARBS 71G47% OF CAL
16G FIBER6G ADDED18G INTRINSIC31G OTHER24G TOTAL SUGAR
FAT 30G45% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 222mg
- Total sugar
- 24g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 158mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.