Downshiftology · by Lisa Bryan★ 5.0 (7)
Coconut Chia Mango Popsicles
NUTRITION · PER SERVING150M COOK
CAL 7%·PRO 4%
CARBS 14G40% OF CAL
3G FIBER1G ADDED11G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 10G62% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen popsicles made from coconut milk, chia seeds, mango, and honey. Healthy, naturally sweetened, and vegan-friendly for kids and adults.
dessertamerican⚙️ food processordairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 13.5 oz can full fat coconut milk
- 2 tbsp chia seeds
- 1 tbsp maple or honey
- 1 tsp vanilla extract
- 2 mango (peeled, seed removed)
At a glance
PER SERVING · TIME 150M
CAL 7%·PRO 4%
CARBS 14G40% OF CAL
3G FIBER1G ADDED11G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 10G62% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 7mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 30mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.