Eating Bird Food · by Brittany Mullins★ 4.6 (11)
Coconut Chia Bars
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 7%
CARBS 19G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 18G69% OF CAL
13G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars made from dates, coconut, chia seeds, almond butter, honey, and chocolate chips. Chewy and lightly sweet, they're a quick breakfast or portable snack.
dessertamericanbaked good⚙️ food processor🍳 skillet🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup unsweetened shredded coconut
- 3 pitted medjool dates
- 2 Tablespoons honey (or brown rice syrup)
- 2 Tablespoons chia seeds
- 2 Tablespoons almond butter
- 1 Tablespoon mini chocolate chips
- 1 ½ Tablespoons water (if needed)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 7%
CARBS 19G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 18G69% OF CAL
13G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 7mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.