Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Coconut Chai Protein Shake
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 44%
CARBS 37G26% OF CAL
12G FIBER5G ADDED14G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 41G64% OF CAL
34G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein smoothie blending frozen coconut, banana, chai spices, and protein powder. Spiced and satisfying, it's a quick breakfast or post-workout drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz. unsweetened coconut meat
- 1 medium frozen banana
- 1/4 cup vanilla protein powder
- 1.5 teaspoons chai spice (or more, to taste)
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- 1.5 cups unsweetened almond milk
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 44%
CARBS 37G26% OF CAL
12G FIBER5G ADDED14G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 41G64% OF CAL
34G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 231mg
- Total sugar
- 19g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 526mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.