Simply Quinoa · by Alyssa★ 4.5 (2)
Coconut Chai Protein Quinoa Energy Bites
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 5%
CARBS 17G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 3G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls with dates, coconut, quinoa, and plant-based protein powder seasoned with chai spices. Satisfying, portable snacks with natural sweetness.
starteramerican⚙️ food processor🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups medjool dates (about 12 - 15)
- 1/2 cup unsweetened shredded coconut
- 2 tablespoons almond butter (or nut butter of choice)
- 3 tablespoons chai flavored protein powder
- 2 tablespoons hemp seeds
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup quinoa crispies
- Water if needed
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 5%
CARBS 17G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 3G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 12mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 27mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.