All Day I Dream About Food · by Carolyn Ketchum★ 4.7 (15)
Coconut Cauliflower Rice Recipe
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 6%
CARBS 9G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G83% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice cooked with coconut cream and a hint of tropical coconut extract and lime. A subtly sweet, tender keto side dish that pairs beautifully with fish or chicken.
side🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp coconut oil (or avocado oil)
- 16 ounces cauliflower rice (fresh or frozen)
- 2/3 cup coconut cream
- 1 tbsp powdered Swerve Sweetener
- 3/4 tsp salt
- 1/2 tsp coconut extract (optional)
- 1 tsp grated lime zest
- 1/4 cup shredded coconut (toasted)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 6%
CARBS 9G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G83% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 315mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 22mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.